Jogg 10 minuter: 10-16 kmh, 179-119bpm efteråt
Bänk 20 min: 20*15, 40*10, 60*8, 80*6, 90*5, 100kg *6,5,5, 90kg *7,6,6 (40 reps @90/100/90)
Cleans 20 min: 20*8,40*5,60*5, 72,5kg *5,5,5,5,5
Biceps 13 min: 35kg *12,8,6,5, 30kg *9,6,5,5,4 (9 set, 60reps, 13 minuter. Nytt utförande med garanterad anspänning hela setet, samt kort setvila; kvasimyo, mycket pumpfrämjande)
Mage ca 2 minuter: 5,5,5,4,5,5,5 (totalt 34 reps; superset: 49,5kg, 58,5, 67,5,76,5,67,5,58,5,48,5)
Träning: 55 minuter + jogg
jumping clean (är det fusk om man hoppar?)
Tell me more how you run triathlons, do cross-fit and go to the gym but can't bother to put your socks on standing up.
Tell me more how you Stretch split but can't do a back namaste, and complain about rotator cuff pain
Tell me more how you Do 400+ deadlifts but can't squat ass to the grass with a straight back for 2 minutes.
Tell me more how you Watch sports but can't bring yourself to stretch your psoas for two minutes a WEEK to prevent poor posture, balance, back ache and much more.
Why do I do cleans? I don't know. Grip, wrists, explosivity, speed, challenge, I'm bad at it, legs, proprioception, variation, brain train
Why do I do anything? Why don't I just change everything?